Summary
In this episode, Coach Gino and Coach Ken discuss the concept of the ‘give a shit tank’ and how it affects our attention and productivity. They explain that our attention is a finite resource and that we need to be mindful of how we allocate it throughout the day. They discuss the factors that deplete our give a shit tank, such as low-quality tasks and distractions like social media and notifications. They also provide strategies for protecting and maximizing our give a shit tank, including setting priorities, starting early, and taking breaks. The episode emphasizes the importance of self-awareness and making choices that align with our goals and values.
Takeaways
Our attention is a finite resource, and we need to be mindful of how we allocate it throughout the day.
Low-quality tasks and distractions like social media and notifications deplete our give a shit tank.
To protect and optimize our give a shit tank, we should set priorities, start early, and take breaks.
Self-awareness is key in making choices that align with our goals and values.
Consistent exercise and a healthy lifestyle can also contribute to a higher give a shit tank.
Sound Bites
“At some point in the day, literally, you don’t give a shit anymore and you just wanna go home.”
“Are you giving attention to high quality tasks? Or are you giving attention to low quality tasks?”
”That phone in your pocket, very dangerous.”
Chapters
00:00 Introduction and the Concept of the Give a Shit Tank
07:03 Strategies for Protecting and Maximizing the Give a Shit Tank
13:40 The Role of Exercise and Healthy Lifestyle in Boosting the Give a Shit Tank
Tune in today to learn how to grow the valuable resource that is your attention and how you are potentially squandering that resource currently.
Read the Article: Give a Sh*t Tank Low?
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