Podcast Episode 24: Your Mind…Is it Your Biggest Mess?
The Getting Results Inc Podcast. Get your Slight Edge!
In this conversation, Coach Gino and Super Coach discuss the concept of stillness and the impact of the mind on personal and professional performance. They explore the idea of observing the mind, controlling attention, and the practice of stillness as a tool for optimizing the mind. The conversation delves into the distinction between the observer and the observed, the impact of internal dialogue, and the importance of mastering boredom. The coaches emphasize the power of willful choice and the role of the mind as a tool for problem-solving and creation.
Takeaways
The practice of stillness and the observation of the mind can lead to greater clarity and control over attention.
Mastering boredom and the ability to do nothing can lead to mastery in doing anything or everything.
The mind is a powerful tool for problem-solving and creation, but it requires willful choice and control to be used effectively.
The distinction between the observer and the observed is crucial in understanding the nature of the mind and its impact on decision-making and behavior.
Sound Bites
“Why can’t you control your mind? Why can’t you dictate how you’re going to feel or what you’re going to be thinking about? It’s a fascinating question.”
“If you can observe your thoughts, that means your thoughts and your feelings are not you.”
“The real answer is because you can’t sit still because you’re overstimulated.”
Chapters
00:00 Introduction to Stillness and Mind Optimization
03:26 The Observer vs. The Observed: Understanding the Mind’s Impact
12:01 The Practice of Stillness: Mastery in Doing Nothing and Doing Everything
Tune in today to learn how cleaning the mess that is your mind can help you get the slight edge to great results.
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